Training for hard gainers
Stop using this hardgainer label I keep hearing its thrown around like a cheap excuse for not training properly or not not eating properly, if you have been reading this site then you will know what I am talking about. I have already shared with you the secerets to building up the body, and gaining weight, and that was to eat, eat and eat. Now we are going to look at some training routines.
In my opinion high volume training is the way to go if you want to create muscle mass and german volume training is an ideal example of this. I have used this method and you will really see some good gains in size.
Stop using this hardgainer label I keep hearing its thrown around like a cheap excuse for not training properly or not not eating properly, if you have been reading this site then you will know what I am talking about. I have already shared with you the secerets to building up the body, and gaining weight, and that was to eat, eat and eat. Now we are going to look at some training routines.
In my opinion high volume training is the way to go if you want to create muscle mass and german volume training is an ideal example of this. I have used this method and you will really see some good gains in size.
The MAX OT training system has been designed by the company AST who also sell supplements again I have tried this training routine and made some significant gains from it it concentrates on low reps, I usually go between MAX OT and GVT with some incredable results. It is a complete training system and can be downloaded in .PDF format here.
MAX OT Training
Hypertrophy Specific Training HSTHigh Intensity Training HIT
These are just a sample of the training routines available which work, for more routines then click here
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