The secerets to gaining weight has been revieled after reading the information on thios site you should be able to go away and stop being skinny, it takes a while to start adding weight but think positive and remember
'You cannot skip bricks to build a good foundation'
Tips
1. A General formula is 20 times the Bodyweight in pounds = Your required Caloric intake.For example a Bodybuilder with 150 lb body weight should consume 2700-3000 calories per day.
2. Make sure you eat at least one gram protein per pound of your Body weight.
3. Take 3-4 tsps of Flaxseed Oil or Fish Oil per day.
4. Eat small frequent meals. This ensures a Positive nitrogen balance. Eat every 2-3 hours, a portion of complex carbs and a portion of Protein.
5. Add a Post workout Protein Shake and a piece of fruit immediately after workouts.
6. Plan your Meals in advance and carry them if you have to.
7. Never miss a Meal but when it happens do not dwell up on it. Get on with the nest meal. Make the next meal bigger.
8. Drink water every hour. I have found this technique very useful. Every time the Hour hand is on 12 I get up and drink a glass of water.
9. Sleep every night for at least 7-8 hours. Remember you grow when you rest and not while exercising.
10. Add 200-400 calories every 2 weeks if you are not gaining at least 1 lb Muscle every week.
These 10 Tips will ensure that you will reach your Muscle Building Goal. Try them and in 8-12 weeks a new life will begin
Be consistant with your workouts, do not make excuses as to miss training and skip sets and reps, if your going to be a pussy all your life you are going to remain a 'hardgainer'.
Remember there is no such thing as a hardgainer, all it means is you need to work more to gain weight, if you do not shift this mental block then you will fail.
Do not get con'd buy these magazine adverts offering programs etc for lots of money, I have told you the principles for gaining weight just follow them.
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